Activate With Lara

Yoga Reiki Sound health

Hello Lovely!

I am so grateful you are taking the time to learn about me, my mission and ways we can collaborate to raise our shared ​consciousness.

I have observed many changes in my lifetime. The fast-paced developments in technology, matched by economic ​hardship and a declining sense of emotional and mental health are significant factors leading to the decline of our ​species. Let’s face it, we are all struggling! When I was a child the only thing I thought standing in the way of me and my ​dreams was just time. But as I got older things happened to me and I had to overcome much adversity. These struggles ​led to deep sadness in my life and on occasion left me asking “What was the point of being alive if this is all there is for ​me?” I spent my life always seeking comfort in spiritual knowledge and developing health and wellness routines that ​enabled me to expand my intuition and develop a relationship with myself. Through every health challenge, heartbreak ​and scarcity of human affection, I came out stronger and more equipped to deal with the next hardship ahead. The ​famous author and trailblazer of the self-help genre, Dr. M. Scott Peck declared in the first sentence of The Road Less ​Traveled, “Life is difficult.” While this is a reality we all come to learn to accept at some point in our lives, I believe it is ​also true we are meant to thrive and not just survive!

Activate with Lara is the result of many journeys, paths traveled & untraveled, and some really hard work. I hope you ​will embark together with me so that one day you might wake up in the morning and instead of wondering how are you ​going to get through another day, you will awake with curiosity and excitement about what gets to happen to you today ​and ponder all the things that just don’t get to happen to you but that you also get to make happen!

Love,

Lara

Welcome

Mission

FIND WHAT ACTIVATES YOU AND MAKE IT YOUR OFFERING

About

Lara comes from a long career working in politics and international affairs. She was born in Los Angeles and ​moved to Washington, DC where she obtained a Bachelor of Arts in Middle Eastern Studies and Religion from The ​George Washington University and a Master of Arts in Democracy and Governance Studies from Georgetown ​University. During her time in Washington, she spent a month living in the Satchidananda Ashram in Yogaville ​where she graduated with 200 hours RYT in Integral Hatha Yoga. In 2022, she completed her Sound Practitioner ​training with Camille Coss and graduated from the Institute for Integrative Nutrition as an Integrative Nutrition ​Health Coach. While Lara has been a life-long practitioner of Kundalini Yoga, she completed the Becoming a ​Teacher Training with Mandev Khalsa and Harijiwan at Rama Los Angeles in 2023. In 2024, Lara was initiated into ​first and second degree Usui/Holy Fire Reiki by Stella Davies Healing Arts.

Offerings

Activation Journeys

Activation Journeys are designed to ​cultivate meaningful transformations. They ​are ideal for those looking to activate ​needed release, alchemy and or growth in ​specific areas. Programs are individually ​tailored for each client’s needs. Various ​modalities include, but are not limited to ​yoga, sound, reiki, health and wellness, ​writing explorations, ceremony, and ritual. ​The structure is intended to implement an ​accountable system over time through one-​on-one mentorship in person and/or via ​Zoom to foster constructive changes that ​help the client transcend paralysis and into ​a life that is fueled by curiosity and freedom.

The journeys are divided into four main areas:

Releasing the Past: Great for those looking to transmute past traumas,deep ​sadness and pain.

Clearing and Presence: Helps to get unstuck and move beyond emotional ​paralysis and get reset.

Reawakening the Future: Activates stagnant and dormant energy to get ​excited about life.

The Sacred Feminine: Assists those desiring a closer connection to their ​feminine wisdom.

Each module consists of four sessions over one month. The cost for ​each individual module is $444. The cost for any three modules over a ​three-month period is $1111.

Yoga Reiki Sound

Sound Meditation can be done one-on-one or in groups. My ​sound baths are known to have emotional and cathartic ​affects. They are also incredibly relaxing and activate the ​parasympathetic nervous system.

*Rates vary between $111-$555 depending on venue, number of ​people and modalities that are integrated into the sound experience. ​Discounted packages also available for individuals.

Integral Hatha Yoga is one of the six branches of Integral ​Yoga that focuses on the body’s physical capacity. It is a ​very intentional practice that blends breath, asana and ​meditation. Hatha Yoga is ideal for anyone looking to ​increase their mobility, flexibility and strength.

*Rates for individual classes are $75.00. Group rates and ​discounted packages also available.

Kundalini Yoga is a yogic technology that helps people ​move past limitations, get through uncomfortable ​transitions and activate dormant energies. All my ​Kundalini classes include meditation and sound. ​Classes range between 60-90 minutes depending on ​what is being worked.

*Rates for private class offerings are $111. Group rates and ​discounted packages also available for individuals and/or ​couples.

Reiki is integrated into most of my offerings. ​Individual sessions integrate aromatherapy and sound.

*Rates for individual sessions are $111. Group rates and ​discounted packages also available.

Health Coaching

The first step in any health and wellness plan is the ​physical relationship we have with our own bodies. ​My goal is to help you listen to the messages your ​body is sending you and take steps that will ​improve your overall well-being. Self-care does not ​have to be a luxury. I will mentor you through ​incremental changes over a three-month period that ​will lead to sustainable change on your activation ​journey.

*There is a three-month minimum for health coaching ​plans. The cost is $1111. After the initial period, individual ​sessions are offered as needed at a rate of $75.00. ​Initially, we discuss your goals on a free health consult. ​On occasion, I will suggest supplemental modalities to ​my clients by other businesses and/or myself, and these ​services are an additional cost.

Stay Connected

@ActivateWithLara

Info@activatewithlara.com

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